Recipes
Herbal recipes for healthy living, plus food recipes for a plant-based diet.

Fresh Herbal Tea
It’s that time of year when the world is waking up from sleepy winter and the plants are poking their heads out of their soil beds. Including nettle! Now is the best time to harvest it, when it is young. You can even make pesto with it! I consider nettle…

Essential Oil Sprays
This is the basic recipe for making an essential oil spray. I did not make up this recipe, however I don’t remember where I found it. The epsom salt is supposed to be an emulsifier to help blend the oil and water but you still should shake before using. See…

Potato (and Other Veggie) Chips
Tonight I made potato chips. Lots and lots of them. Like, the whole bag of potatoes. Here’s a tip. A whole bag of potatoes makes way more chips than you can eat in a couple of days. If you do this yourself, you may want to bring it down a…


Presto, it’s Pesto!
The recipe I use for pesto is from The Moosewood Cookbook. Here’s my copy of that cookbook. Can you tell it’s well-used? Here is the recipe, with notes on substitutions to make it vegan. It says it makes enough for six servings, but I think it makes more than that.…

Fruited Oatmeal
I’m not sure where I got this recipe—so I apologize in advance for the plagiarism—but I wanted to share it because regular oatmeal is so blah for me, now. This is my favorite cold-weather breakfast! And it makes enough for at least 3 breakfasts (3-4 cups). FRUITED OATMEAL 1 3/4…

Breakfast Fruit Bowl
The basics Choose your combination of fruit.Add some nuts and/or seeds.Add some cinnamon (nutmeg words, too) Other add-ins/ons: Unsweetened coconutDried fruitUnsweetened yogurtGranola or muesli Sample Recipes Apple Strudel 1 applea handful of raisinschopped walnutsa dash of cinnamon Tropical Treat 1 orange1 kiwi1 datechopped pecansunsweetened dried coconutground flax seeds Banana Bowl…

Vegan Hot Chocolate
This recipe is my version of a recipe given to me by a woman named Julie Loveless. Julie was a vegan chef. She had a way with food and I learned from her, including adding a pinch of cayenne to recipes to bring out flavors. Which, now that I’m an…