Plant-based Living

citrus mint water

Cool Water

It’s not a plant, but it’s what plants need to live. And so do we. Water Our bodies are made up of 50-65% of it. 70% of the earth’s surface is covered with it. There is rain, snow, steam and there are oceans, lakes, streams. Water It’s all over the…

How now, shall we eat?

This is a post I wrote on my old blog, revived here because it still applies. And, truth be told, I have struggled at times to stay away from junk food. Because sugar is a drug. So I write from a place of humility, knowing how hard it is to…

My Journey to Plant-based Eating

I became a vegetarian when I was a late teenager. I was a new driver and I remember that year there were a lot of dead squirrels on the road. I adored squirrels and used to sit and watch them frolic in my backyard, scampering through the trees. My mind…