The basics

1. Choose your combination of fruit.
2. Add some nuts and/or seeds.
3. Add some cinnamon (nutmeg words, too)

Other add-ins/ons:

• Unsweetened coconut
• Dried fruit
• Unsweetened yogurt
• Granola or muesli

Sample Recipes

Apple Strudel

• 1 apple
• a handful of raisins
• chopped walnuts
• a dash of cinnamon

Tropical Treat

• 1 orange
• 1 kiwi
• 1 date
• chopped pecans
• unsweetened dried coconut
• ground flax seeds

Banana Bowl

• 1 small banana or 1/2 a larger one or, heck, use a big banana
• 1 orange
• a handful of cacao nibs
• chopped almonds
• unsweetened dried coconut

Berry Bowl

• 1 cup of mixed berries – strawberries, blueberries, raspberries, blackberries
• 1/2 cup of unsweetened yogurt (I use Forager’s non-dairy cashew yogurt)
• 1/4 cup of granola or muesli

Be Creative

The sky is the limit. You’ll learn amounts of ingredient combinations that taste good to you. Hungry, make a bigger bowl. Not so hungry, make a smaller one. Starting tip: go heavy on the fruit and sparingly on the extras (you can always add more).

Now it’s your turn! GO!